Liver issues? Avoid alcohol completely.
Foods that are high in refined sugars, trans fats, and additives can be taxing on the liver.
Fried foods are high in unhealthy fats and can put extra strain on the liver.
Excessive salt intake can lead to fluid retention and increase the burden on the liver.
Soft drinks and sugary beverages can contribute to fatty liver disease and other liver issues.
Moderate lean meat is fine, but excess red meat may harm the liver.
While moderate caffeine intake is generally safe for most people, excessive amounts may strain the liver.