10 Foods to Avoid If You Have Liver Issues

10 Foods to Avoid If You Have Liver Issues 

Liver issues? Avoid alcohol completely.

1. Alcohol

Foods that are high in refined sugars, trans fats, and additives can be taxing on the liver. 

2. Highly Processed Foods 

Fried foods are high in unhealthy fats and can put extra strain on the liver.

3. Fried Foods 

Excessive salt intake can lead to fluid retention and increase the burden on the liver.

4. Highly Salted Foods 

Soft drinks and sugary beverages can contribute to fatty liver disease and other liver issues.

5. Sugary Beverages 

Moderate lean meat is fine, but excess red meat may harm the liver.

6. Red Meat 

While moderate caffeine intake is generally safe for most people, excessive amounts may strain the liver.

7. Excessive Caffeine