Simple Exercises!

Simple Exercises!

Try modified push-ups: hands shoulder-width apart, knees on the ground. Targets triceps, chest, and shoulders.

1. Push-Ups 

Chair Dips: Grip edge, slide hips off, bend elbows to lower body. Target triceps, push back up.

2. Triceps Dips 

Dumbbell Curls: Palms up, curl weights to shoulders, keep elbows close, lower slowly

3. Bicep Curls 

Hold dumbbells at shoulder level with your palms facing forward. Press the weights upward until your arms are fully extended. Lower them back down slowly.

4. Overhead Press 

Extend your arms to the sides and make small circles in a clockwise and counterclockwise direction. This exercise targets the shoulder muscles.

5. Arm Circles 

Plank Shoulder Taps: Hands to opposite shoulder, engage core and stabilize arms.

6. Plank Taps 

Place your hands close together to form a diamond shape beneath your chest. Perform push-ups in this position to target the triceps more intensely.

7. Diamond Push-Ups 

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