7 Vital Habits for 40+ Longevity

7 Vital Habits for 40+ Longevity

Stay active with cardio, strength, and flexibility exercises for strong muscles, bones, and heart.

Regular Exercise Routine 

Opt for whole foods: lean proteins, healthy fats, veggies, fruits, and whole grains. Cut back on processed, sugary, and refined foods.

Balanced and Nutrient-Rich Diet 

Get 7-9 hrs quality sleep for better cognition, mood, and overall health.

Adequate Sleep 

Schedule regular check-ups with your healthcare provider for screenings, vaccinations, and to monitor any potential health issues that may arise with age

Regular Health Check-ups 

Practice stress-reduction techniques such as meditation, yoga, deep breathing, or mindfulness. Chronic stress can contribute to various health problems.

Stress Management 

Drink plenty of water throughout the day to support proper digestion, organ function, and overall well-being.

Stay Hydrated 

Foster meaningful relationships and maintain an active social life. Strong social connections are linked to better mental health and a longer life.

Social Connections 

Change habits gradually, ensuring they suit your lifestyle. Consult a healthcare pro before major diet or exercise shifts, especially with existing health conditions.

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