Stay active with cardio, strength, and flexibility exercises for strong muscles, bones, and heart.
Opt for whole foods: lean proteins, healthy fats, veggies, fruits, and whole grains. Cut back on processed, sugary, and refined foods.
Get 7-9 hrs quality sleep for better cognition, mood, and overall health.
Schedule regular check-ups with your healthcare provider for screenings, vaccinations, and to monitor any potential health issues that may arise with age
Practice stress-reduction techniques such as meditation, yoga, deep breathing, or mindfulness. Chronic stress can contribute to various health problems.
Drink plenty of water throughout the day to support proper digestion, organ function, and overall well-being.
Foster meaningful relationships and maintain an active social life. Strong social connections are linked to better mental health and a longer life.
Change habits gradually, ensuring they suit your lifestyle. Consult a healthcare pro before major diet or exercise shifts, especially with existing health conditions.